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Length: 20 mins

This session discusses several safe and healthy habits intended to help prevent ergonomic-related injuries in the office and at home.

The objectives of this course are to:

  • Recognize the affected areas and symptoms of common musculoskeletal disorders (MSDs).
  • Identify the risk factors and activities that may cause MSDs.
  • Apply ergonomics best practices to promote a safe and healthy workplace and protect yourself from injuries.
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